Living with arthritis means even simple activities—like walking, standing, or running errands—can sometimes be painful. But the right pair of shoes can make a world of difference. Supportive, well-designed footwear can help reduce joint strain, improve balance, and make every step more comfortable. Here’s what to look for when shopping for shoes if you have arthritis.
1. Cushioning that Absorbs Shock
Arthritic joints are often sensitive to impact, so cushioning is key. Look for shoes with soft, shock-absorbing midsoles—materials like memory foam, EVA, or gel can help minimize pressure on the knees, hips, and lower back. Running or walking shoes from brands like New Balance, HOKA, or Brooks are often designed with excellent shock absorption in mind.
2. Good Arch Support
Proper arch support helps distribute your weight evenly and keeps your foot in natural alignment. This reduces stress on your ankles and knees, which can ease arthritis discomfort. If your shoes don’t offer enough built-in support, consider adding orthotic insoles for customized comfort.
3. Wide, Roomy Toe Box
When you have arthritis—especially in the toes or forefoot—tight or narrow shoes can cause unnecessary pain. Look for styles with a roomy toe box that allows your toes to move naturally without rubbing or pressure points.
4. Stable, Supportive Soles
Shoes that are too flexible can make arthritic pain worse by forcing the joints to work harder. Instead, go for a pair with a firm, supportive sole that helps guide your foot through each step. Rocker-bottom soles are especially helpful for those with arthritis in the toes or midfoot, as they reduce bending motion and joint stress.
5. Adjustable Closures for a Custom Fit
Swelling can change the fit of your shoes throughout the day. Shoes with Velcro straps, adjustable laces, or zippers make it easy to loosen or tighten as needed. Many comfort brands offer great adjustable options.
6. Lightweight Construction
Heavier shoes can make walking more tiring and put extra strain on sore joints. Lightweight materials help reduce fatigue while still offering the support you need.
7. Easy On and Off
When stiffness is an issue, bending over to tie laces can be difficult. Hands-free or slip-on shoes like Zeba or Kizik, available at Hawley Lane Shoes, make it easier to get going without the struggle.
Comfort Starts from the Ground Up
Finding the right shoes for arthritis is about balance—support, cushioning, and ease of use all matter. At Hawley Lane Shoes, our fitting specialists can help you find the right pair to keep you moving comfortably every day. Visit one of our stores or browse online to explore footwear designed for comfort, stability, and long-term joint health.
