As women age, their feet undergo several changes that can affect their running ability and comfort. When choosing running shoes over the age of 50, women should consider the following factors:
Support and Stability: As women age, their arches tend to flatten, and their feet may become less stable. Look for shoes with proper arch support and a stable sole to help prevent overpronation and minimize the risk of injury.
Cushioning: With age, the fat pads on the bottom of the feet thin out, reducing natural shock absorption. Choose shoes with ample cushioning to protect your joints and reduce impact forces.
Flexibility: Older runners may have stiffer joints, so look for shoes that are flexible and allow for natural foot movement.
Fit: Proper fit is essential for all runners, but it becomes even more critical as we age. Make sure to try on shoes with your running socks and orthotics if needed, and look for shoes with a roomy toe box to accommodate any foot swelling that may occur during exercise.
Breathability: Feet tend to sweat more as we age, so choose shoes with breathable mesh uppers to keep your feet cool and dry.
Durability: Running shoes take a lot of wear and tear, so invest in high-quality shoes that are durable and can withstand the demands of regular exercise.
Brand Reputation: Look for reputable brands known for their quality and performance. Consider seeking advice from a specialty running store or a podiatrist who can help you choose the best shoe for your foot type and running style.
Hawley Lane Shoes is not just a shoe store, but a total health store. Because we know that when your feet feel good, you feel good, our principal goal is not merely “selling” shoes. More importantly, we place emphasis on “fitting” shoes based on the individual customer’s needs and educate the consumer about foot health and footcare related products to help alleviate and prevent foot pain and disorders.
We also offer free foot assessments that evaluate arch and pressure points in each foot. The results are used to guide our fit experts in making the best choice for our customers.
